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7 tips for staying healthy while traveling

Travelling is one of the most popular recreational activities in the world. Whenever you feel tired or simply want a break from work, you simply take a trip. Sometimes, you just have some amazing places you have always wanted to visit and spend a holiday. No matter your reason for taking one, a vacation is a necessity sometimes. The only problem is that while on vacation, most people tend to throw caution to the wind. With so many exotic cultures to visit and different things to try, staying healthy becomes a challenge. You may end up returning from the vacation worse than when you left. Therefore, stating healthy on a vacation is imperative. This is easier said than done however with all the different things to do and try while you’re on vacation. There are, however, a few things you can do to help you stay healthy while you are on vacation. These include:

Eating Healthy

© Brooke Lark

It’s easy to focus on the different food options available to you and let yourself go. While you can indulge in the different food options, you may want to keep an eye on what you eat. If possible, make inquiries about the content of the meals before you eat them. Avoid carbs and anything you may not be familiar with. You will therefore reduce the probability of eating anything that will cause you health problems.


© Meghan Holmes

With all, you will be exposed to while on vacation from food to drinks, and plenty of rest, exercise is ever more important. It doesn’t have to be a light exercise, so long as you can do it consistently. Walking has proven to be a popular choice, or you can try hiking. The important thing is to make sure you don’t spend all your vacation time laying down or sitting in a resort.

Avoid alcohol

© Wil Stewart

Alcohol is a guilty pleasure, one that most of us can’t seem to do without. When you are at home, you may be used to drinking a lot of alcohol, but you may want to change that on vacation. While on vacation, your body is more vulnerable and alcohol may only serve to weaken you further. You will therefore want to avoid alcohol, or at the very least, limit its intake.

Take vitamins and supplements

© Diana Polekhina

Vitamins are essential for us and while we get a lot of them from meals, we still lack a lot of them. Luckily, we can make up for this by taking supplements like sugar-free gummies. One sugar-free gummy daily may be more than enough to provide you with your daily vitamin requirements. You can also try fruits and other natural supplements if you have access to them

Get plenty of sleep

© Lux Graves

Sleep is essential to our health and we need at least eight hours of it daily. One thing that is constant everywhere is that eight hours of sleep isn’t always a possibility. Depending on the nature f your work and daily routine, eight hours of sleep may be impossible. What better time to achieve your body’s requirements than when you are on vacation? You can sleep as long as you want knowing you are free from work and other stressful activities. You should therefore make time to sleep properly when you are on vacation.


© Damir Spanic

Our body needs plenty of water and we tend to take this for granted. If you are taking a Caribbean vacation or a trip to some tropical resort, you need to drink a lot of water. The location usually facilitates water loss and it is easy to get dehydrated. You may not even notice it until it is too late and you are suffering from a heat stroke. Thankfully, there is a lot of water available in these locations to compensate for the water loss. Ensure you drink a lot of it, and try to carry some with you wherever you go while o vacation.

Travel with a first aid kit

© Peggy Marco from Pixabay

While you may not need it or require most of the materials in it, it can never hurt to be prepared. If you are going somewhere with jungles and wild animals, you will likely need this as well as disinfectants. Ensure you pack whatever medicines may be appropriate for your vacation destination.

Final thoughts

You are never more vulnerable than when you are outside your comfort zone. Hence, you need to be adequately prepared, so, you can return home happy. As the popular saying goes, ‘better safe than sorry. By simply employing a few practices or traveling with a few extra items, you improve your chances of returning home in better shape than when you left.

Cover photo author: © Javier Allegue Barros from Unsplash

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