If you are a frequent traveller, you might find it difficult to eat helthy. Maintaining your routine healthy food is not possible during travelling. But you can make it better by knowing some healthy travel food ideas. Here are some tips for healthy food to pack while travelling.
1. Fruits and Vegetables
Fiber diet is good for your heart and helps you keep full for longer time.You can easily rely on this food to keep up good health even while traveling.
- Veggie salads
- Red berryes
- Chia seeds or hemp seeds
- Protein bars
- Whole wheat spaghetti
- Corn Flakes
- Non-acidic fruits like banana, kiwi, apples etc.
2.Sandwiches and Wraps
Add healthy sandwiches in your travel bag.
- Apple, almond and cheddar sandwiches
- Hummus Sandwich
- Egg Salad Sandwich
- Avaco-Egg Sandwich
- Avocado and Tomato
- Grilled Chicken, lettuce, Tomato Wrap
- Cucumber and Whipped Cream Cheese Wrap
3.Snacks for Traveling
- Yogurt
- Corn or apple chips
- Trail Mix
- Oatmeal
- Hummus
- Cut fresh Vegetables
Apart from these you can also pack homemade food for travelling which will stay fresh after all during your travel and long after like
- Pop Corn
- Homemade Sweets
- Stir Fried Aloo
- Stuffed Pointed Gourd
- Parathas
By carrying healthy snacks and sandwiches, you can avoid outside food if you need.
What Food to avoid when Travelling?
It might not be always possible to carry something with you to eat. During such travels make sure that you avoid certain food to keep your system fine. Fresh and dry fruits both are good food while travelling. However, as it is not possible to wash the fruits properly during travelling, you need to be careful. Frozen food like ice creams and cold coffee and smoothies with ice should be avoided.
If you are looking for Travel Food Ideas or Best food for travelling then your search ends here.
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