Traveling offers a host of health benefits to your mind, body, and soul. Anybody who has traveled outside comfort zone can describe excitement that comes from being in a new environment. Traveling is not only exciting it also offers health benefits. 5 Reasons Why Traveling is good for health:
1. Traveling Heart Health
Travel promotes physical activity, whether it is runnin through the airport, walking the streets of a city, or climbing a mountain. Physical movement lowers blood pressure and the risk of heart disease.
2. Traveling keeps the Mind Sharp
Travel promotes brain health and keeps the mind sharp. When your brain is introduced to new experiences it becomes challenged and builds resilience at the cellular level so degenerative disease is potentially delayed. This increase in cognitive stimulation due to exposure to novelty has been shown to improve both memory and concentration, particularly in individuals with dementia. When you travel, you interact with novel stimuli in the form of new people, cultures and experiences, which contributes to the delayed onset of degenerative disease.
3. Traveling and Creativity
Writers have good reason to travel in search of inspiration and motivation for their next book. The brain’s neural pathways are influenced by environment which leads researchers to believe that travel can spark synapses in the brain and enhance creativity.
4. Traveling Relieves Stress and Boosts Mental Health
Stress reduction is one of the most important benefits of traveling. Pulling yourself out of your routines and into new surroundings resets your mind and body, resulting in significant stress relief. Leisure activities, such as travelling, can lower levels of depression and improve psychological functioning.
5. Traveling Shifts Perspective
Travel broadens your perspectives, not only of the world but also of yourself. When traveling you may often find yourself in situations that you wouldn’t be in otherwise. You are faced with the reality of living outside your comfort zone, which, as uncomfortable as it is, gives you the opportunity to transform how you see things.
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