{"id":12959,"date":"2018-07-12T13:21:48","date_gmt":"2018-07-12T11:21:48","guid":{"rendered":"https:\/\/www.travel-advisor.eu\/?p=12959"},"modified":"2018-07-12T13:21:48","modified_gmt":"2018-07-12T11:21:48","slug":"8-zdravih-trikova-za-dugacke-letove","status":"publish","type":"post","link":"https:\/\/travel-advisor.eu\/sr\/8-zdravih-trikova-za-dugacke-letove\/","title":{"rendered":"8 zdravih trikova za duga\u010dke letove"},"content":{"rendered":"<p><strong>Duga\u010dki letovi, menjanje vremenskih zona i boravak na visinama na kojima lete avioni mogu da budu iscrpljuju\u0107i.\u00a0<\/strong>Ko\u017ea se su\u0161i, noge ponekad oti\u010du, a i avionska hrana ponekad mo\u017ee organizmu da bude neprihvatljivija. Postoje trikovi kojima let mo\u017eete da u\u010dinite prijatnijim, kako bi na odredi\u0161tu iz aviona iza\u0161li sve\u017ei i opu\u0161teni.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"td-animation-stack-type0-2 alignnone wp-image-12828 size-full\" src=\"http:\/\/www.travel-advisor.eu\/go\/wp-content\/uploads\/2018\/07\/airplane-1209752_640-1.jpg\" alt=\"8 zdravih trikova za duga\u010dke letove\" width=\"640\" height=\"426\" srcset=\"https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/airplane-1209752_640-1.jpg 640w, https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/airplane-1209752_640-1-631x420.jpg 631w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h4><strong>8 zdravih trikova za duga\u010dke letove<\/strong><\/h4>\n<p><b>1. Nabavite svileni putni jastuk<\/b><\/p>\n<p>Ako va\u0161 putni jastuk nije od svile mogao bi da o\u0161teti i isu\u0161i ko\u017eu. Svileni jastuci zdraviji su i prijatniji i zadr\u017ea\u0107e va\u0161u ko\u017eu sve\u017eom i \u010distom. Zato kada kupujete putni jastuk neka bude svileni. Malo je skuplji, ali pomo\u0107i \u0107e da se probudite \u015fve\u017ei i naspavani.<\/p>\n<p><b>2. Ne zaboravite sredstvo za dezinfekciju ruku\u00a0<\/b><\/p>\n<p>Iako ih ne vidimo, bakterije su svugde oko nas. Na mestima gde je puno ljudi, poput aviona i aerodroma vrlo je lako dobiti\u00a0 neku infekciju. Svakako na put ponesite sredstvo za dezinfekciju ruku.<\/p>\n<p><img decoding=\"async\" class=\"td-animation-stack-type0-2 alignnone wp-image-12830 size-full\" src=\"http:\/\/www.travel-advisor.eu\/go\/wp-content\/uploads\/2018\/07\/holding-hands-2600576_640.jpg\" alt=\"8 zdravih trikova za duga\u010dke letove\" width=\"640\" height=\"360\" \/><\/p>\n<p><b>3. Osve\u017eite se vodom<\/b><\/p>\n<p>Vazduh u avionu je dosta suv, pa je ko\u017ei potrebno osve\u017eenje. Uvek je dobro da imate sa sobom putno pakovanje termalne vode u spreju. Ko\u017ea \u0107e vam biti zahvalna i zra\u010di\u0107e sve\u017einom.<\/p>\n<p><b>4. Hidratantna krema<\/b><\/p>\n<p>Kod dehidracije ko\u017ee pomo\u0107i\u0107e i hidratantna krema. Otkrijte koja vam odgovara i uvek je na putovanju nosite sa sobom. Obavezno ponesite i balzam za usne.<\/p>\n<p><b>5. Pijte dovoljno vode\u00a0<\/b><\/p>\n<p>Za vreme duga\u010dkih letova va\u017eno je piti vodu. Najbolje je popiti manju koli\u010dinu u vi\u0161e navrata kako bi izbegli pre\u010desto odla\u017eenje na toalet. Prilikom kupovine vode za avion pazite da pakovanje odgovara ograni\u010denjima o uno\u0161enju te\u010dnosti u kabinu.<\/p>\n<p><img decoding=\"async\" class=\"td-animation-stack-type0-2 alignnone wp-image-12831 size-full\" src=\"http:\/\/www.travel-advisor.eu\/go\/wp-content\/uploads\/2018\/07\/child-361052_640-1.jpg\" alt=\"8 zdravih trikova za duga\u010dke letove\" width=\"640\" height=\"480\" srcset=\"https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/child-361052_640-1.jpg 640w, https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/child-361052_640-1-80x60.jpg 80w, https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/child-361052_640-1-265x198.jpg 265w, https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/child-361052_640-1-560x420.jpg 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><b>7. Izbegavajte avionsku hranu<\/b><\/p>\n<p>Avionski obroci \u010desto su vrlo nezdravi i puni aditiva koji ne \u010dine dobro va\u0161em telu. Probajte da pojedete ne\u0161to zdravo na aerodromu pre polaska. Na letu je uvek bolje izabrati vegetarijanski obrok. Kafu probajte da zamenite zelenim \u010dajem.<\/p>\n<p><b>8. \u0160minku svedite na minimum<\/b><\/p>\n<p>Velika koli\u010dina \u0161minke, pogotovo u zatvorenom prostoru i na suvom vazduhu, kao \u0161to je to u avionu za\u010depljuju pore. U\u010dinite svojoj ko\u017ei uslugu i dozvolite joj da di\u0161e. Ako ne mo\u017eete da se odreknete \u0161minke, probajte je za putovanja nanositi \u010dim manje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-2 alignnone wp-image-12829 size-full\" src=\"http:\/\/www.travel-advisor.eu\/go\/wp-content\/uploads\/2018\/07\/passengers-519008_640.jpg\" alt=\"8 zdravih trikova za duga\u010dke letove\" width=\"640\" height=\"426\" srcset=\"https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/passengers-519008_640.jpg 640w, https:\/\/travel-advisor.eu\/wp-content\/uploads\/2018\/07\/passengers-519008_640-631x420.jpg 631w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>8 zdravih trikova za duga\u010dke letove.<\/strong><\/p>\n<p><a href=\"https:\/\/www.travel-advisor.eu\/\">Travel Advisor<\/a><\/p>\n<p>Posetite na\u0161\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCha4eD6x7Ax_FTtiw7D_prg\">YouTube<\/a>\u00a0kanal.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H8TE8a38WT\"><p><a href=\"https:\/\/travel-advisor.eu\/sr\/dva-sata-od-londona-do-new-yorka\/\">Za samo dva sata od Londona do New Yorka?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#132;Za samo dva sata od Londona do New Yorka?&#147; &#8212; Travel Advisor\" src=\"https:\/\/travel-advisor.eu\/sr\/dva-sata-od-londona-do-new-yorka\/embed\/#?secret=NoPZUnYFZw#?secret=H8TE8a38WT\" data-secret=\"H8TE8a38WT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.travel-advisor.eu\/sr\/20-najsigurnijih-aviokompanija-na-svetu\/<\/p>\n<p>https:\/\/www.travel-advisor.eu\/sr\/pre-leta-avionom-dijetu\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duga\u010dki letovi, menjanje vremenskih zona i boravak na visinama na kojima lete avioni mogu da budu iscrpljuju\u0107i.\u00a0Ko\u017ea se su\u0161i, noge ponekad oti\u010du, a i avionska hrana ponekad mo\u017ee organizmu da bude neprihvatljivija. Postoje trikovi kojima let mo\u017eete da u\u010dinite prijatnijim, kako bi na odredi\u0161tu iz aviona iza\u0161li sve\u017ei i opu\u0161teni. 8 zdravih trikova za duga\u010dke [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[832],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 zdravih trikova za duga\u010dke letove - Travel Advisor<\/title>\n<meta name=\"description\" content=\"Duga\u010dki letovi, menjanje vremenskih zona i boravak na visinama na kojima lete avioni mogu da budu iscrpljuju\u0107i. 8 zdravih trikova za duga\u010dke letove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travel-advisor.eu\/sr\/8-zdravih-trikova-za-dugacke-letove\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 zdravih trikova za duga\u010dke letove - 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